Sebastian Pearson

The Top 9 Italian Cooking Tricks

Do you savor the best Italian cuisine? Are you enjoying placing meal orders from Edmonton’s top Italian eateries? Today, we’ll provide you access to nine essential techniques for preparing delectable Italian foods.

1. Utilize fresh produce.

Only the freshest ingredients are used in the majority of Italian recipes. It is wise to purchase the ingredients throughout their season as a result. This aids in preserving the foods’ delicious flavor, which makes Italian food so popular. Fresh ingredients require less sugar, salt, and fat to be added than those that are not. They’ll be savory by nature. Fresh produce is also more nutrient-dense and hence better for your health.

2. Be sure not to overcook the pasta.

Al dente pasta is the most significant kind of cooked spaghetti. The bite of this spaghetti is solid. Pasta cooked to a firm but not mushy consistency will keep you fuller longer. Be careful not to give each person more than 120 g of dried pasta when cooking. Any amount over this will be excessive and risk being wasted.

When heating the water for the pasta, season it with salt to taste. Before adding the pasta, the salt should be applied. Approximately four tablespoons of salt should be used for every four cups of water. Instead of discarding the water once you have finished boiling the pasta, use it as an ingredient in another recipe.

At our Italian restaurant in Edmonton, we know how highly our customers regard pasta as a staple of Italian cuisine. Thus, we take care to match the proper sauce to each of the various pasta varieties.

3. Focus on the oils

Olive oil is king in the kitchen. If you are liked to enhance your health, you should consume olive oil. In addition to omega-3 and other healthy fats, it has antioxidants. As a result, you ought to use higher-grade olive oil instead of your typical cooking fats.

Given the situation, you must also be aware of the excellent olive oil. Napolina Extra Virgin Oil, as an illustration, works well in sauces, salads, and dips. Napolina olive oil, however, is suitable for roasting and frying.

4. Remain focused during meals.

Meals ought to be served with the formality they require. Italians recognize the value of sharing a meal and being free from interruptions. Avoid watching TV, watching movies, and engaging in other activities that can keep you from appreciating the substance of the meal.

5. Oily Fish is Healthy

Italian tables frequently feature delectable fish. You might try oily fish; two servings per week should be sufficient. Eat a variety of fish and avoid always eating the same kind. You will be giving your loved ones healthy doses of food in this manner each time.

6. Tips for dressing salads

Balsamic vinegar is an excellent tool to add taste and nutrition to your salad dressing. Balsamic vinegar is perfect for its low-calorie content when used with a small amount of virgin olive oil. Using this is far better than, for instance, mayonnaise and other creamy salad dressings.

7. Slowly add the sauces

Apply a little layer of sauce to your spaghetti rather than covering it completely. This is a healthier choice because it means you won’t be consuming as many calories and fat. Avoid pasta varieties like penne and rigatoni as well because they tend to absorb more sauce.

8. Gremolata for a taste boost

For grilled fish and steak, gremolata is a beautiful choice for flavoring. It is a better choice than fatty sauces and creams. It includes parsley, lemon zest, and raw, finely sliced garlic. Various flavors are added when these ingredients are sprinkled on top of cooked meat or fish.

9. Dessert with fruit is great

Try fruit salads as a substitute for the typical desserts that could add calories. According to all metrics, fruit salads are healthier. To get the most benefits from the fruits’ freshness, try to purchase them while they are in season.

Make sure you choose the appropriate cheese for your recipes, just like anything else. You’ll find that cheese is one of the primary ingredients in most Italian cuisine.

Top ten healthy Italian cooking suggestions

1. Keep it seasonal

Since fresh food is a staple of the typical Italian diet, ingredients should, whenever possible, be purchased during their prime. Adding a ton of fat, salt, or sugar to dishes makes it unnecessary to enhance flavor. Fresh, in-season ingredients are typically more nutrient-rich and healthier for you. It’s a part of the Italian culinary experience to browse local markets for components.

2. Eat pasta in moderation

A maximum of 120g of dried pasta per person should be used when preparing pasta. Frequently, people add an entire package of pasta to the pot, resulting in overcooked and indulgent meals. A lower glycemic index for al dente (hard to the bite) pasta than mushy, overcooked pasta makes it better for filling you up and keeping you full for longer. As a result, take care not to overcook your pasta.

3. Switch out your oils

Use high-quality olive oil instead of your standard cooking oil. If you’re attempting to eat healthy, cooking with olive oil is far better for you than using butter or margarine and much better than many other standard cooking oils. Antioxidants and healthy fats like monounsaturated and omega-3 are abundant in virgin olive oil.

4. Fish

Try to consume two servings of oily fish minimum each week. The Italian diet heavily emphasizes fish, and we also consume a lot of shellfish, which are nutrient-dense; nothing beats a delicious seafood platter.

5. Make mealtimes special

We are highly conscious of and appreciative of the food we eat each time we sit down to a meal since every mealtime in Italy is a special occasion. To assist you in managing portion sizes, avoid TV dinners and other sources of distraction and focus instead on what and how much you’re eating.

6. Make meals from scratch

If you can prepare a few meals from scratch each week, the enjoyment you’ll feel from your food will be significantly higher. You’ll also be aware of everything that goes into your plate and pot. Make your sauces and meatballs, and when you have more time on the weekend, try making your pastry and pasta.

7. Take sauces into consideration

Italians don’t drench their pasta in sauce; instead, they delicately coat it. Excessive smothering increases the calorie and fat load without adding any additional flavor. Rigatoni and penne are tube-shaped pasta that should be avoided if you’re monitoring your weight because they absorb a lot more sauce.

8. Relish

Replace your calorie-laden dessert with a lovely, healthful fruit salad. When fruit is in season, it will satisfy any sugar cravings because of its sweetness.

9. Salad emulsion

Utilize high-quality, flavorful balsamic vinegar to season your salads so you can use less oil overall. Balsamic vinegar has few calories as an alternative to creamy salad dressings or mayonnaise. It may be made into a healthy sauce by combining it with virgin olive oil.

10. Gremolata

Instead of a creamy or smooth sauce, use gremolata to give grilled steak or fish a ton of flavor. When you sprinkle gremolata, an Italian garnish made of raw, finely chopped garlic, fresh parsley, and lemon zest, on top of your fish or meat at the end of cooking, it provides a ton of flavor without putting any calories or fat.

Italy’s Top 10 Most Iconic Foods to Eat

A trip to Italy is a vacationer’s dream if they enjoy antipasti, wine, and medieval architecture. Many tourists flock to this nation every year to marvel at the grand houses, cathedrals, and street fairs in well-known towns like Milan, Florence, Venice, and Rome. Most tourists go to Tuscany if they want to take a more leisurely trek through the hills. Everywhere you go, authentic Italian cuisine is simply outstanding. Alternately, you may always say “Ottimo,” which is how the Romans would say it here. This indicates that the cuisine is excellent throughout. With so many things to see in Italy, the traveler must first work up an appetite. Here are the top 10 Italian dishes to try on your next trip, listed in no particular order:

1. Carbonara-style pasta

Spaghetti Alla Carbonara has a commanding top place on the list of Italian dishes you must eat. It is traditional to savor each dish’s taste because Italians take great pride in it. You would believe that carbonara pasta can be found anywhere in the world. But what makes this dish exceptional is that it is one of the Italian dishes that has been around the longest and best showcases the distinctive qualities of this cuisine. This spaghetti meal is genuine magic since it is made with Pecorino Romano cheese, fresh eggs, guanciale, and pepper. And no, an authentic Spaghetti Alla Carbonara from Italy won’t contain a drop of cream or milk.

2. Napoletana Pizza

There are many locations to view and foods to eat in Naples, making it a tourist destination that you should include on your itinerary. It would be good to pick one of the top Italy tour packages for this area in your trip. Naples is known for its Napoletana Pizza, a classic meal that will make you forget about your local favorite. This pizza was created by the impoverished in the eighteenth century and is today a well-liked dish across the nation. The uniqueness of each dish is praised in Italian cuisine. As a result, the original recipes are being adhered to without modifications or revisions. To make a typical Napoletana Pizza, the dough is hand-flattened before being baked in a wood-fired oven. On top of it are only a few basil sprigs, freshly smashed tomatoes, and Mozzarella di Bufala Campana. You’re already drooling, aren’t you?

3. Risotto

Risotto is one of the most widely consumed Italian foods. While some claim that Italians prefer bread above all other types of carbohydrates, risotto, which is rich and creamy, is the national dish! Since the ingredients used to produce this well-known Italian dish are typically expensive and upscale, the wealthy prefer it. For example, saffron, a costly spice in and of itself, is used to flavor risotto Alla Milanese. Arborio rice, cuttlefish, and squid ink are premium components used in risotto al Nero di Sepia preparation. To appreciate its opulence, Italian cuisine meals like risotto should be consumed in fine-dining establishments.

4. Arancini

Arancini is the next dish on the list of the top 10 Italian foods you must taste on your upcoming holiday. Arancini, arborio rice balls filled with ragu, cheese, and optional sides like aubergine, peas, and other vegetables, are regarded as a component of the first meal or antipasti. Your taste senses will be introduced to flavors by starting your dinner with this Italian dish, which will further whet your hunger for the other courses. Arancini is a classic Sicilian dish, and Suppl is its relative brother in Rome. So be sure to test both options before deciding which one you like most.

5. Cinque Terre Steak

Any Italian in Italy or elsewhere would tell you that the Fiorentina Steak is the best Italian dish. This well-known Italian dish, bistecca Fiorentina, is a favorite among many residents. A T-bone beef steak is cooked for five to seven minutes, resulting in a grilled exterior and a rare to medium-rare inside. However, equally excellent versions are available in Rome, Milan, and Sicily. Hard-core Italian cuisine enthusiasts only consume this steak if the beef comes from Tuscany. Make careful to verify with the server before placing your order because this steak is ordered based on weight.

6. Polenta

Polenta is a specialty from northern Italy that the people there frequently eat. It is a mush made of corn that goes well with meats, salads, and Zuppa (soup). Due to its extreme simplicity and rich flavor, this Italian cuisine is a must-try. You might think of polenta as “basic” or “bland,” yet a meal made well, like polenta fritters or a stew with polenta, is soul-satisfying. You can relax your digestive system by eating this light dish for lunch or dinner when visiting Italy because there are so many things to do there.

7. Ossobuco

It is a well-known fact that Italian food emphasizes meat-based foods frequently. Travelers who enjoy sampling various types of meat while on vacation would be in for a treat in Italy, given this. Ossobuco is a dish made with a bone-in veal shank simmered in white wine, vegetables, and meat stock. For those unfamiliar, veal is the meat from the calves of a cow, which is quite a delicacy in several European nations. It is preferable to try it in a 5-star hotel or a highly regarded fine-dining establishment because it is a pricey food item.

8. Truffles

Italian cuisine would be lacking without truffles discovered in the woodlands of Umbria, Piedmont, and Tuscany. While the black truffles that are more widely available are less fragrant, the rare ones are white in color and have a distinct aroma. However, the two varieties of Italian-grown truffles are unique and cannot be found anywhere else on the earth. This is because only certain seasons have the ideal air temperature and moisture levels for truffle growth. Therefore, it won’t be a success if you don’t try truffles in a savory or sweet dish during your trip to Italy.

9. Lasagne

The locals consider omitting lasagna from an Italian cuisine list to be equivalent to committing a sin! A meaty ragu, bechamel, and cheese are layered on top of pasta sheets to make one of the most well-known Italian dishes in the world, which is then cooked in the oven. Because mozzarella doesn’t have a tangy flavor, a local would always prefer a sprinkle of Parmigiano Reggiano over mozzarella on top of the lasagna. It is impossible to go back once you have tried this meal in Italy. Because all other preparations in your city (or any other) would be inadequate, you will need to schedule another trip to this country.

10. Ice cream

With handcrafted Gelato available on every corner, tourists with a sweet craving would love it in Italy. While many people believe that gelato is the Italian version of American ice cream, they would disagree if you asked an Italian. Gelato is made with less fat, water, and air, which gives it more flavor and sweetness. Try this delectable treat from a local vendor when strolling through the alleys of Rome, Venice, or Florence, and you will undoubtedly be in heaven!

Other Italian Delights You Must Try

In addition to sampling those above top 10 Italian dishes, the following three treats ought to be on your food list:


The Focaccia is the most delectable type of bread found in Italy. It is a flatbread with olive oil and pesto drizzled on top and vegetables like onions, tomatoes, and olives. There is no need for more food because this bread is so flavorful. Your lunch is ready when you sip a delicate rose while eating freshly made focaccia!


Cicchetti is a little dish with items like fish, artichokes, seafood, and other things similar to Spanish tapas. These can be found in the so-called basis in Venice, where the most exquisite wine tastings are also frequent.


Burrata is conceivably the only type of cheese that is best consumed by itself. Except for being much creamier and butterier, it tastes similar to the real mozzarella cheese in Italy. Your lunch or dinner will be made extraordinary with a side salad of burrata, basil, and tomatoes.

5 Professional Advice for Cooking Authentic Italian Food

You are aware when you are in the mood for Italian food. one in which no other form of food will do. Nothing beats a substantial, home-cooked Italian meal, whether a straightforward pasta dish or a giant pizza. Have you ever wondered why something tastes so lovely, though? What can you do to recreate that traditional Italian flavor at home? See below for our best advice on how to master Italian cooking at home.

1. Utilize high-quality, fresh ingredients.

The time is not suitable for cutting corners. Italian cuisine is most excellent when it’s straightforward; thus, the main ingredient’s flavor is crucial. Attempt to find the freshest seasonal ingredients you can. Try checking out your neighborhood farmer’s markets or specialty stores for in-season fruits and vegetables. Get to know your neighborhood fishmonger and butcher for the most significant and recent fish and meat cuts.

2. Employ spices and herbs

Utilize a variety of herbs and spices without fear. They aid in enhancing a dish’s flavor, according to Italian chefs. With flat-leaf parsley, rosemary, sage, and basil in particular, fresh is also ideal here. (Also, remember the garlic!) Additionally, Italian chefs are renowned for frequently tasting the food they prepare to change the seasoning.

3. Acquire Soffritto Making Skills

Like the French mirepoix, soffritto is the primary flavor basis in many Italian meals. The holy trinity comprises sliced onions, celery, and carrots sautéed in butter or olive oil. If you can master this flavor combination, you will be well on your way to being a fantastic Italian cook. A little salt helps the onions’ liquid release, so use this pro tip. Remember that a soffritto must be constantly observed and stirred to avoid burning.

4. Cook your Pasta Properly

Make sure you boil your pasta in a big pot because pasta uses a lot of water. Add enough salt to the water once it has reached a rolling boil to give it a seawater flavor. It may appear like a lot of salt; remember that this is your first chance to season the pasta. Then, stir shortly after adding the pasta to the quickly boiling water. To achieve an “al-dente” texture, cook the food for one to two minutes less than the directions on the package. Before draining the pasta, scoop out a sizable cup of the cooking liquid. The sauce can thicken and “marry” the pasta by adding a small amount of cooking water to the final meal.

5. Utilize the Correct Cookware

Avert using non-stick pans. Italian cuisine doesn’t generate that delicious caramelization on the bottom when cooked in a non-stick pan. The most significant pots and pans are made of stainless steel, copper, or stainless steel lined with ceramic. Also, think about which pot or pan to use. Earthenware pans perform well for slow-cooking foods with evenly transferred heat, such as pork ragu and stews.
On the other hand, pasta is best cooked in a giant cylindrical pot. The spaghetti doesn’t cling together because the water immediately returns to a boil when the pasta is added. A sauté pan is a fantastic option for braising meats or vegetables because of its depth and curved sides.

Seven Ways to Make Italian Food Healthier

The world’s best cuisine is Italian! Of course, I could be biased. My father was born in Italy, and I was born in Argentina, which has the highest percentage of citizens of Italian ancestry outside of Italy. Argentina’s cuisine has been significantly affected by the tastes and customs of Italy as a result of a massive migration between 1880 and 1920.

Authentic Italian food typically has crisp salads, olive oil, fresh fish, and legumes, which are pretty healthful. It can, of course, be made quite unhealthy by adding creamy sauces, cheeses, and cured meats. Here are seven tips I give my customers so they may take full advantage of Italian cuisine’s healthy side, whether they are dining at home or out.

Keep things simple

Italian food prides itself on being straightforward and created entirely from scratch, like handmade pasta. Only five or six minimally processed, seasonally appropriate ingredients are required in most real recipes. Using seasonal ingredients, you may keep your meals as cheap as possible while increasing their flavor and nutritional value.

Avoid skipping the salad.

Both lunch and dinner salads are popular among Italians. It’s easy to consume the recommended portions of vegetables with this double shot.

Skip the bread basket, though.

Having bread sticks and garlic bread on the table can cause you to consume more calories during a meal than you realize. Asking the server to hold off bringing the bread basket to your table is a good idea.

Pasta Isn’t All Bad!

Just be mindful of the sauces, additional cheeses, and portion proportions. When making pasta at home, measure the quantity (about 3 ounces per individual), cook it al dente (Italian for “firm to the taste”), and add a lot of veggies, including traditional Italian ingredients like artichokes, eggplant, and broccoli. I suggest splitting pasta servings at restaurants and choosing tomato-based red sauces over cream-based ones.

Take in more fish

Being a peninsula in the Mediterranean, Italy’s diet must include seafood. Two or three times per week, have recipes with omega-3-rich fish. How do Italians consume their fish? Pretty much in all possible ways! Try including anchovies, tuna, sardines, salmon, and pasta in stews, pizzas, risotto, and pasta recipes. Or serve grilled or baked fish.

Dessert with fruit

Fruit in a season was the go-to dessert in my household. Tiramisu and panna cotta are examples of cheese- and cream-based desserts high in calories, sugar, and fat. Save these for rare events and order or serve one portion for you and your dinner companions to share.

Enjoy Your Food Most Importantly

It is unthinkable in Italy to watch television while dining. Every meal is a festival where all elements, including spirited conversation, are valued. It’s an excellent chance for parents to teach youngsters how to enjoy a range of healthy foods while promoting healthy eating habits.

Classic Italian Recipes

1. Parmesan-style chicken

Your entire family will like a traditional Italian dish like chicken parmesan.

Pound your chicken breasts extremely thin and ensure they are all the same size for classic chicken parmesan.

Three trays will be present at the breading station: one will hold flour, another will hold eggs and cream, and the third will hold breadcrumbs.

Start assembling the layers in your baking pan after frying the chicken breast.

Start with marinara sauce; add chicken, additional marinara sauce, and a generous amount of mozzarella cheese to finish.

2. Italian meatballs

A go-to recipe for Italian meatballs should be available to everyone. These meatballs have great flavor and are juicy. They go well with so many different dishes!

The secret is to use three different types of meat to achieve that rich and varied flavor. Yes, three: Italian sausage, ground pork, and beef.

A panada is the name of the final trick I have for you.

When bread crumbs are soaked in milk, a panada is a result. The secret to preventing the drying out of your meatballs is this.

3. Italian Hot Chocolate

More than only pasta and pizza are included in traditional Italian meals.

Your thoughts on Italy will be brought on by this thick and creamy Italian hot chocolate.

Get rid of the idea of sipping hot chocolate out of a packet if that is your habit.

This delectable hot chocolate recipe bears no resemblance to that powder mix at all.

This beverage’s rich flavor comes from real dark chocolate, and whole milk and sugar make it into a thick, mildly sweet delicacy.

4. Calzone

Although it may not be widely accepted, I always prefer a crispy, cheese-filled calzone to a slice of pizza.

After attempting this dish yourself, I believe you’ll agree!

These take-out meals are superior to any fast food establishment and are perfect for traveling. Make a huge quantity and freeze it for later use.

Although you can prepare your own, buying pizza dough saves significant time.

Add toppings of your choice, including sauce, pepperoni, mozzarella, and vegetables.

5. Caprese Chicken

This Caprese chicken is flavorful thanks to gooey cheese, sun-dried tomatoes, and a somewhat sweet balsamic sauce.

You won’t trust how possible it is to put this fancy-looking dish together.

The chicken should be cooked separately until it is well-browned and juicy.

Stack pieces of cheese and tasty sun-dried tomatoes on top. Ten minutes or so for baking.

Don’t forget to mix a generous drizzle of your balsamic reduction to finish the dish.

6. Risotto with mushrooms and rosemary

Making risotto is reputed to be challenging. Discover how simple it can be by making this delectable rosemary mushroom risotto.

Add warm liquid to ensure that the rice cooks evenly when making risotto. You don’t want to rush this lunch, and I can assure you that.

Adding mustard to this risotto’s seasoning gives it a delicious acidity.

However, the flavorful and enticing rosemary must be the show’s star. Prepare to wow your guests!

7. Tuscan Chicken

For those hectic nights, this one-pan Tuscan chicken is ideal. It’s quick to prepare and creamy, and tasty.

Although the components are pretty straightforward, the flavor is not!

Sun-dried tomatoes, Italian seasoning, Alfredo sauce, and cheese make up the sauce.

Put the rich sauce over the chicken once it has browned, and simmer it for an additional few minutes to let it absorb the flavorful sauce.

You can serve it with spaghetti, but it tastes fantastic as a stand-alone dinner.

8. Tuscan seafood stew

The word cacciucco refers to a seafood stew from Tuscany. It usually contains five kinds of seafood—one for each ‘c’ in its name.

You can choose the seafood you like to eat!

Garlic, parsley, sage, and red wine vinegar are some of the seasonings used in this recipe.

The right amount of spice is added to this flavorful stew with red pepper flakes.

Homemade croutons are placed on top of your stew so you can soak up the tasty broth.

9. Pizza from Naples

The original Neapolitan pizza can only be found in Naples, Italy, the dish’s birthplace. This recipe is the ideal alternative because we can’t take a last-minute getaway!

For that genuine crust, homemade dough is essential. Do not be intimidated because it is straightforward.

Pizza from Naples is known for its simplicity. With fresh mozzarella and basil on top, the sauce is canned tomatoes. Pizza night has just gotten better!

10. Pizzette

Pizzette sounds just like a small pizza; therefore, you’re perfectly correct.

This finger food is an excellent appetizer for your elegant party or a quiet get-together with friends.

This recipe is simple to prepare because store-bought pizza dough is used. Add tomatoes, fontina cheese, and parmesan cheese to the tops of your mini-dough circles.

After baking, add some basil and olive oil to complete the dish. Find your preferred topping combination by experimenting with them.

11. Sausage and arugula pizza

This sausage and arugula pizza, which is delicious and crispy, is about to become a new family favorite.

It may seem strange to put arugula on pizza but bear with me.

The fatty pork sausage is wonderfully balanced by the crunchy, crisp arugula, producing the ideal dish.

You won’t ever want plain pepperoni pizza again once the tomato sauce and mozzarella cheese are added.

Use either pre-made or store-bought dough. With this flavorful slice, you can’t go wrong.

12. Strawberry Nutella Pizza

Thanks to this strawberry Nutella pizza, you won’t ever have to make a decision again!

Strawberries that are sweet and luscious go incredibly well with Nutella’s rich, nutty flavor. Add some sliced almonds for that crunch.

Before adding the toppings to a dessert pizza, the crust should be fully cooked and at least partially cooled.

Experiment with other toppings if strawberries and Nutella aren’t your favorite combination. Just a few possibilities are bananas, peanut butter, or chocolate chips.

13. Pasta Fagioli al Forno

Pasta Fagioli al Forno can help you gather your family around the dinner table. It’s a dish that translates to “baked pasta with beans” and is stuffed with rich cheese and tart tomato sauce.

Italian sausage, tomatoes, basil, red pepper flakes, and oregano are just a few of the deliciously flavored components in this mouthwatering Italian dish.

Also included are two types of cheese!

Before the remaining ingredients are added, onion, carrot, celery, and garlic are browned. Everyone like it once it is baked with additional cheese.

14. Sauce alla Romana

Italian cuisine’s foundation is its thick and savory tomato sauce. You should pass this recipe down through the generations.

It’s easy to make a wonderful Italian tomato sauce. There aren’t many ingredients, but all the tastes meld together by simmering this sauce slowly and thoroughly.

The oregano, basil, and mint give the sauce a light, airy texture, and the garlic, onion, and olive oil help to counteract the tomatoes’ acidity.

15. Bellini

With this easy and delicious recipe for a bellini, you can swank up your next brunch.

When I say that this dish is easy, I mean it. Prosecco and peaches are the only ingredients. The result is the ideal, fresh, sparkling bellini.

Peaches should be peeled, the pit removed, and blended to a puree.

Put your puree in the fridge for 30 minutes to achieve the desired cooling effect.

Fill a champagne glass with cold prosecco, then add 2 ounces of your puree.